Welcome (back) to my word for the year! How can I add more curiosity to my life? What little changes can I make to feel more engaged, inspired, or playful? Enter my word for 2024: Experiment. How do I set my focus, intention, or word of the year? Unlike a resolution that tends to have…
Tag: habit change
Omit to Commit: Medium Matters
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the…
Omit to Commit Research: Parallels of Physical and Spiritual Nourishment
Omit to Commit is all about the resources needed to opt in (and out) of behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. Welcome to the first (of 12) examinations of organizational and individual behavior changes. I’m writing a…
Why Wait? Why Write a Book?
I started a new “Why Wait?” series about writing on Wednesday, April 13 about my goal of becoming an author. I aim to post every Wednesday, so today I’m talking about WHY I’m writing a book! Publishing a book is on the edge of uncomfortable. I’ve learned that the hardest things are often worth doing. Nerves can…
Introducing: Why Wait? A Weekly Writing Series
After a month of writing about some amazing friends and family via my Womxn in Progress series, I am now sharing MY own work every Wednesday this month, in a new web series tentatively called “Why Wait?”. To start, last Wednesday, April 6th, I rewrote the work webpage of my website. I even posted about…
Opportunity Cost of Taking a Break
I took not one but THREE breaks from my goals this week. And it feels good. And odd. But don’t worry, there are lessons in all of them. I took a running break.What this means? I can still keep going. One of my principle identities is that I am a runner. Running is a physical…
Opportunity Cost of Habit Change
This was my 1st week of logging daily goals. From doing new things (meditating) to maintaining habits (exercising), this was a challenge. But one of the key challenges? Opportunity cost. Have I lost or gained anything from choosing these activities over others? There’s positives and negatives of doing more things, and tracking them. I see…