Staying grounded in the present takes diligence, day by day, to see, create, and manifest glimmers. I see glimmers as the not-quite opposite of triggers. Glimmers are pockets of joy. Think, the sun shining through an otherwise blustery day. A coupon for a free veggie burger. Spring making a quiet entrance (or sometimes, a loud…
Tag: saying no
Experiment: Need and Time
Today’s my 32nd birthday. And right here, right now, is… My partner using a makeshift-Photoshop-alike to superimpose pics together in silly celebration of the day. Or just be, erm, crafty in these software skills. 32 also looks like lingering over coffee, life-talking on spirituality and how to possibly reframe work as part of play. The…
Experiment: Inventory and Mix
“Experiment” is my word for the year, encouraging play and curiosity of routines. The word sets my intent for the posts, as well as my micro-goals. June’s “inventory” represented the “i”. I’m struggling on what to share tonight. Acknowledging that I am uncertain what to write about makes me human. I think it’s because I…
Systems Review: Learning to Say No by Asking 3 Questions
Every month in 2024, I am reviewing systems that empower me to live a values-driven life. Holistically driven, I try to see my inner (and external) workings as a system and part of a bigger system. We’re all space dust. In other words, I am a spiritual individual on a physical plane. And so are…
Omit to Commit: Reflections and Research
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…
2020 so far – Surrendering smaller habits for bigger goals
Alternative title: the struggle of saying, “no.” I am terrible at saying this. Even writing these first couple of sentences feels vulnerable. I know I am not alone in this battle: if I say, “yes” to every given opportunity, I show I am capable, reliable, and oh yeah, well-liked (or at least considered). Is always…