I’m not much of a procrastinator, but I have learned a lot about myself in the last couple of days, so I apologize for the delay in blogging. No excuses. Instead, here’s some life updates, tossed in with some lessons about myself. I crave time. I measure A LOT. I do things by time: Runs,…
Author: KaylieLongley
Where does confidence come from?
I’ve had many conversations with friends and associates the last few weeks about the role of self in making things happen, and that’s led to topics like self-esteem, confidence, and energy. And I absolutely believe confidence is key in making good stuff happen… But where does it originate? In elementary school, I didn’t have much…
Let feelings direct flow, fun
“Only talk about what you want,” proclaims almost all of my morning meditations of the last week. It started as a tiny whisper, but it’s grown larger. What. I. Want. When I imagine letting myself do what I want, I have to remember it’s for me, my energy, my space, my time. It’s not about…
Give space for mental energy
I’ve been meditating on energy. I can control the physical energy I give to something, but it’s harder for me to see the mental energy. This is not to say that my brain isn’t working; neurons are firing very well, thank you. I’m constantly going: Waking up early to run, then work, then volunteer at…
Taking control of what I want
A dear friend recently told me to, “control the controllables.” Isn’t that awesome? It gives so much agency to do what I can but also recognize that there are systems so much bigger than me, that only I can do what I can do. So what can I do to work on what I want?…
Progress > success
How do I define success? In the last few weeks, a handful of friends have moved into HOUSES, gotten engaged, and given birth to children. I am super happy for them, but I know those activities are not for me. “Good for them, not for me.” Part of being an independent person is that I…
Raise expectations for yourself first
I think one of the biggest lies of western society is, “the key to life is lowered expectations.” It feels too lose. Too relaxed on life. And for whose expectations? And what kind of expectations do they mean? I believe expectations should start with the self, but they’re influenced based on what’s known and from…
Write do and don’t do lists
I’m back bloggin’ after a week away! There was something I had to do, and I gave much energy to it. Instead of distracting myself with other self-given responsibilities, I focused and got it done. And that idea of CHOOSING ENERGY is what I am writing about today. We’ve all written to do lists. They’re…
Community and Feeling during Covid-19
I’ve been writing about feelings affecting goals lately, and I’ve felt terribly vulnerable. But it’s also been awesome because I have reached out to more people in the last couple weeks than I have in months. I received the Johnson & Johnson vaccine 2 weeks ago. I realize the gift, but I also know that…
Using feelings to build my WHY
It’s Sunday night, and that means, I am back on the blog. After writing about feelings shaping habits last week, I challenged myself to think about feelings in different ways. And I really tried to focus on my own feelings. Feelings create empathy, but this week I focused on COGNITIVE empathy. Cognitive empathy means I…