Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2024, I’m posting research/your ideas/themes on the 20th…
Author: KaylieLongley
Experiment: Word for 2024
Welcome (back) to my word for the year! How can I add more curiosity to my life? What little changes can I make to feel more engaged, inspired, or playful? Enter my word for 2024: Experiment. How do I set my focus, intention, or word of the year? Unlike a resolution that tends to have…
Goals Progress Report: December 2023
It’s almost 2024, marking the last post of the year! What have I accomplished this year? Have I succeeded in any of my goals? How will I make changes for the next year? Since so much was measurable, were any actually obtainable? (Should I make some data visualizations in the future so it’s not just…
Omit to Commit: Reflections and Research
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…
Inner Compass: Savoring, Solitude, Standing Up
I am so impressed with myself that I have written (and published) on the 10th of every month this year! The fact that I have committed to and accomplished this goal feels so satisfying. Savoring that feeling is a surreal experience because not only have I written 12 posts, I have gained emotional clarity on…
Goals Progress Report: November 2023
There’s one month left of the year! I’m in a completely different headspace than the start of 2023, thanks to changes to my calendar (like transitioning from full-time to part-time and going to grad school) and dedicated time by myself. Emotionally, I am more at peace with changes. Grief doesn’t have a hold of me,…
Omit to Commit: Medium Matters
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the…
Inner Compass: Shifts, Support, and Showing Up
This season of life has brought both support systems and solitude. Making space for just myself has been essential in the sea of change. When I am by myself, there’s less pressure to be ‘on’ and I can do nothing or everything (there really is no in-between). I am not alone, but I am okay…
Goals Progress Report: October 2023
Grad school is hard in the sense that I have built a life already, and I “have” to squeeze education (and an additional job, networking, PD, etc) in. Compared to undergrad, grad school – just like work – isn’t my complete life. Yet I am learning so much about the world, who I am, what…
Omit to Commit: Share the struggle and the success
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…